- Attend a 3-hours wellness lesson with an expert
- Enjoy a profound sense of relaxation and well-being
- Restore a harmonious balance between body, mind and spirit
guided tour with an expert
Whatever not specified in “fee includes”
“Mindfulness” stays available on request. You’ll be accompanied in the exploration of your own self through meditative exercises which will help you focus on the natural qualities of your heart and mind.
Sustained by the surrounding nature, in wonderful places of Rome, we will find our center and the deep connection with everything in order to become aware of our respiration, of our own muscular tension of our vital rhythm.
During our activities we will have an immediate impact on our mind and body:
– dissolve physical and emotional tensions
– achieve a pleasant state of peace and well-being
Any clarification on itineraries or on a personalised tour?
Contact me via email.